Möte med min personlige tränare idag. Målet med mina styrketräningspass de senaste veckorna har varit att förbereda mig för Kettlebells. Idag hade jag genomgång med lite inledande övningar med 12 och 14 kg kettlebells. Enligt tränaren är detta ett effektivt och bra träningssätt och ett perfekt upplägg för hemmagym då det tar liten plats. Enkelt och smidigt att komma till träning.
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